Free Nutrition and Well-Being Seminar at Bethanie Gwelup

Ageing is inevitable…but you can exert some control over how well you age by eating a nutrient-packed diet and staying active while ageing.

On Friday 1^st November from 10am – 12pm Bethanie Gwelup Retirement Village is welcoming people to join them for a free Nutrition and Well-Being Seminar with guest speaker, Accredited Practicing Dietician, Karin Cook. Seniors will have the opportunity to learn about the importance of good nutrition and how it can improve health and well-being.

Karin has more than 20 years’ experience working all over the world including South Africa, United Kingdom, Australia and New Zealand. Karin has worked in the areas of chronic disease management, oncology and gut health in both private practice as well as the clinical and community sectors.

Karin is passionate about making a difference through nutrition education - empowering people in the management of their health to ultimately enhance their quality of life and well-being.

As we age, the need for specific nutrients may increase or even decrease. This educational morning will teach participants how to modify meals to suit changing needs, and it will explain why protein and calories are essential to a good diet.

Following the seminar there will also be a complimentary morning tea. RSVP is essential.

NUTRITION AND WELL-BEING SEMINAR DETAILS

WHEN: Friday 1^st November, 10am – 12pm

WHERE: Bethanie Gwelup Retirement Village – 17 Segrave Street, Gwelup

WHAT: Free Nutrition and Well-Being Seminar by Karin Cook with morning tea