Summer Safety Advice for Seniors from Southern Cross Care

The Australian summer is notoriously harsh, with higher temperatures posing a greater threat to the health and wellbeing of seniors in particular. This is often due to older adults being more likely to have a medical condition or use prescription medications that can impact the body’s ability to control temperature. 

Here is some health advise from Southern Cross Care (NSW & ACT) to help seniors keep cool and safe during these hot months.

1. Drink Plenty of Water

Older people are more susceptible to dehydration because you lose the ability to conserve water and become aware of thirst as you age. Keeping a water bottle next to your bed or your favourite chair could help, especially for those with mobility issues. Ice-blocks are a great way to help increase fluid intake, particularly for people with swallowing problems.

2. Dress Right

When it’s warm out, some people find natural fabric (such as cotton) to be cooler than synthetic fibres. Stock your summer wardrobe with light-coloured and lose-fitting clothes to help feel cooler and more comfortable.

3. Protect your Skin

Everyone should be wearing sun screen when outdoors, whether young or old. The elderly especially need extra sun protection to help keep them healthy. As we age, our skin undergoes changes that weaken our defences against skin disease like reduced immune systems, poorer healing capacity, thinner skin, and damage from things like smoking and pollution. These changes all contribute to accelerated skin aging and increase risk of skin cancer.

4. Keep an eye out for elderly friends and neighbours

It’s important to regularly check in with elderly relatives and neighbours to make sure they are doing okay, particularly if they live alone. Call for medical help if they’re showing symptoms of heat-related illness. Heat exhaustion occurs when your body overheats, and if it’s not treated, it can lead to heat stroke, which is life threatening - know the signs of heat exhaustion, including sweating, dizziness, racing heartbeat, and headache.

Find out more about Southern Cross Care (NSW & ACT).